COCONUT SUGARS

COCONUT SUGAR, BALI’S GOLD

Caramelized coconut flower nectar is the base for all of our regenerative organic coconut sugars. From Tree-to-Table, direct from our Farmers' regenerative food forests.

Frequently Asked Questions

What is coconut sugar made from?

Coconut sugar is made from the naturally sweet sap collected from coconut palm blossoms. The sap is concentrated until sugar crystals form. At Big Tree Farms, we call this fresh coconut blossom nectar nira.

Can I use coconut sugar instead of regular sugar?

Yes. Start with an equal amount of coconut sugar. Big Tree Farms Golden Coconut Sugar is our choice for recipes calling for white sugar, while Brown Coconut Sugar suits recipes calling for brown sugar. Color, flavor, and texture can change, so use a coconut sugar recipe when those details matter.

Does coconut sugar taste like coconut?

No. Coconut sugar has a caramel-like flavor rather than the taste of coconut flesh. It adds warm sweetness to baking, drinks, and sauces.

Is coconut sugar healthier than white sugar?

Coconut sugar is still sugar and contains calories and carbohydrates. Choose it for its flavor and how it is sourced; it is not a sugar-free or calorie-free alternative.

Is coconut sugar low glycemic, and can people with diabetes use it?

Some research reports a lower glycemic index for coconut sugar than table sugar, but coconut sugar still raises blood glucose. A lower glycemic index does not make it an unrestricted sweetener. People managing diabetes should count its carbohydrates and discuss sweetener choices with their care team.

Is coconut sugar keto-friendly?

Coconut sugar contains sugar and carbohydrates. It is not a zero-carb sweetener, so include the amount you use in your daily carbohydrate total.

Is Big Tree Farms coconut sugar gluten-free?

Yes. Big Tree Farms coconut sugar is gluten-free. Check the specific package for certification details.

Is coconut sugar vegan?

Yes. Coconut sugar is a plant-based sweetener made from coconut palm sap.