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October 01, 2014

nutrition ›

How to Get Fit With Chocolate

How to Get Fit With Chocolate  I love my dark chocolate, and while I'm careful with heavily processed candy bars or ice cream, just about every day I do indeed include a handful of organic cacao nibs for some extra crunch in my morning kale smoothie, a chunk (or two) of 85-percent-plus dark chocolate with my nightly glass of red wine, and some of the other chocolate sources I discuss in my podcast episode "What Kind Of Chocolate Is Good For You." View full article →

The History of Balinese Cacao

A short and fascinating history lesson about our unique volcanic cacao. View full article →
April 22, 2014

coconut › nutrition ›

The Big Deal with Coconut Water

Coconut water is legendary as a natural healing and preventative elixir of nature. If you have ever sipped the juice from a freshly cracked coconut, you know exactly why. View full article →
April 22, 2014

nutrition ›

The Glycemic What?

By helping to maintain lower blood sugar and insulin levels, a low-GI diet may be useful in preventing and treating a variety of the health problems. View full article →